CHILD AGE: 0-12 MONTHS

Understanding Your Body Postpartum

A breakdown of the mental and physical changes no one talks about

Empower your postpartum journey with this course, designed to help you optimize your endocrine health to reduce bloating, fatigue, and mood changes in your everyday life.

try 7 days free

This Program
is for you if…

You just did the incredible feat of carrying a pregnancy and giving birth and your body is FEELING it.
You want to understand your postpartum body and what steps to take to get it back to its steady state.
You’re ready to feel like yourself again, but are struggling to prioritize your own recovery with a newborn at home.

Key topics we cover in this course

Emotional health: handling postpartum emotions, mastrescence, dealing with body changes
Physical health: hormone harmony, thyroid balance, insulin resistance, toxin awareness

try 7 days free

Your course coaches

Ashley Sousa, RN, IBCLC

Pediatric Sleep & Feeding Specialist
Elisabeth Mulligan, RN

Birth and Women's Reproductive & Mental Health Specialist
Kinsi Shriner, RN

Women's Health & Wellness Coach

Learn more about our experts

What parents are saying

"Triplemoon has so much to offer, but they excel in their personalized care and planning. The programs are very informative and easy to follow, and the one on one coaching sessions bring it all together!"

Madison A. ✦ Charleston, SC
“I am eternally grateful to Triplemoon and their incredible team for providing me invaluable support throughout my twin pregnancy. Their custom expertise and compassionate care were instrumental in ensuring not only my physical health, but also my mental well-being.”

Kate C. ✦ Lorton, VA
"Before I worked with Triplemoon, I was truly lost in my health journey....the Triplemoon team is meticulous in their research and is able to offer clients the validation and support that we all crave, as well as 360-degree, whole-body care."

Audrey S. ✦ Dallas, TX
"To know that the Triplemoon team is there to guide us through our child’s journey is the peace of mind every parent dreams of but never knew existed.I can’t recommend and thank Triplemoon enough for helping navigate my health journey. You are in good hands!"

Elizabeth S. ✦ Jersey City, NJ
“Pregnancy can be a very stressful and overwhelming time, however, Triplemoon provided me with all the guidance, support, and reassurance I needed to feel at ease every step of the way. I wholeheartedly recommend them to any woman embarking into this next stage of life.”

Kate C. ✦ Lorton, VA

WHY TRIPLEMOON?

Evidenced-based

We bring you the facts, based in science, straight from the source. All of our coaches and programs have been curated and trained by a team of doctoral-level experts.

On your schedule

Triplemoon works on your time. Text or video call, from your living room—or the school pickup line.

Tailored to you

Despite what some say, there’s no one-size-fits-all parenting manual. We help you develop a parenting approach that works for your unique family.

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Getting Baby to Sleep (0-3 Months)

This Program is the highlight reel in how to excel at newborn care basics—the personalized partner you need to help your baby thrive in their first three months.

Understanding Your Body Postpartum

This course is designed to help you optimize your endocrine health to reduce bloating, fatigue, and mood changes in your everyday life.

Supporting Your Child’s Mental Health

This Program helps you help your child. Set up your child for success, confidence, and resilience using the theories and techniques discussed here.

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As a busy parent, the idea of optimizing your family’s nutrition can often feel like mere pipe dream. What if we told you it didn’t HAVE to be that way. What if we ALSO told you that getting your family’s nutrition “right” could unlock new levels of equilibrium in your household? In our Mastering Mealtimes program, we introduce you to some SUPER easy (but also VERY) powerful ways to make meaningful improvement in your family’s diet. These changes will support not only your long-term health but also your family’s immediate mood, behavior and ability to coexist. The best part - you don’t have to do it alone. Your coach will be there each step of the way. Let’s do this!

Navigating Developmental Delays and Neurodivergences

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This Program helps all parents navigate the grocery store tantrums and tears when play time ends. “The Terrible Twos” don’t have to be so terrible.

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Growing Your Family

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Finally, the parenting help parents asked for.

try 7 days free

Understanding Your Body Postpartum

A breakdown of the mental and physical changes no one talks about

This Program is for you if…

Key topics we cover in this course

Ashley Sousa, RN, IBCLC

Elisabeth Mulligan, RN

Kinsi Shriner, RN

What parents are saying

"Triplemoon has so much to offer, but they excel in their personalized care and planning. The programs are very informative and easy to follow, and the one on one coaching sessions bring it all together!"

“I am eternally grateful to Triplemoon and their incredible team for providing me invaluable support throughout my twin pregnancy. Their custom expertise and compassionate care were instrumental in ensuring not only my physical health, but also my mental well-being.”

"Before I worked with Triplemoon, I was truly lost in my health journey....the Triplemoon team is meticulous in their research and is able to offer clients the validation and support that we all crave, as well as 360-degree, whole-body care."

"To know that the Triplemoon team is there to guide us through our child’s journey is the peace of mind every parent dreams of but never knew existed.I can’t recommend and thank Triplemoon enough for helping navigate my health journey. You are in good hands!"

“Pregnancy can be a very stressful and overwhelming time, however, Triplemoon provided me with all the guidance, support, and reassurance I needed to feel at ease every step of the way. I wholeheartedly recommend them to any woman embarking into this next stage of life.”

WHY TRIPLEMOON?

Evidenced-based

On your schedule

Tailored to you

Explore other Programs

Want our #1 parenting tip?

Finally, the parenting help parents asked for.

This Program
is for you if…