CHILD AGE: 0-12 MONTHS

Balancing Work and Parenthood

A map to navigate the back-to-work hustle

The life of a working parent is the constant tug and pull of your two full-time jobs. This course provides strategies to help you practically balance your time and reconcile those feelings of needing to be here, there, and everywhere.

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This course
is for you if…

You are returning from maternity and paternity leave and feeling anxious about how you are going to show up fully to work and fully to your family at the same time.
You want to come up with actionable strategies and routines to help you prioritize all the competing demands on your time and attention.
While you will do your best to keep all the balls in the air, you could also use some reminders to cut yourself some slack. No one can be everything to everyone all the time!

Key topics we cover in this course

Attachment and play for the working parent
Establishing family norms and values
Navigating your return to work

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Your course coaches

Mamie Hobbs Branham, MSW & Doula

Child, Adolescent, & Women's Mental Health Specialist
Taylor Bass, LCSW & Doula

Perinatal Mental Health & BIPOC Health Equity Specialist
Corey Dysick, Certified Coach

Executive & Parenting Specialist
Katie Crank, LMSW

Mental Health & Neurodiversity Specialist
Loidaly Rosario-Singer, PhD, LCMHCA & Doula

Family Mental Health, Birth & Postpartum Specialist

Learn more about our experts

What parents are saying

"Triplemoon has so much to offer, but they excel in their personalized care and planning. The programs are very informative and easy to follow, and the one on one coaching sessions bring it all together!"

Madison A. ✦ Charleston, SC
“I am eternally grateful to Triplemoon and their incredible team for providing me invaluable support throughout my twin pregnancy. Their custom expertise and compassionate care were instrumental in ensuring not only my physical health, but also my mental well-being.”

Kate C. ✦ Lorton, VA
"Before I worked with Triplemoon, I was truly lost in my health journey....the Triplemoon team is meticulous in their research and is able to offer clients the validation and support that we all crave, as well as 360-degree, whole-body care."

Audrey S. ✦ Dallas, TX
"To know that the Triplemoon team is there to guide us through our child’s journey is the peace of mind every parent dreams of but never knew existed.I can’t recommend and thank Triplemoon enough for helping navigate my health journey. You are in good hands!"

Elizabeth S. ✦ Jersey City, NJ
“Pregnancy can be a very stressful and overwhelming time, however, Triplemoon provided me with all the guidance, support, and reassurance I needed to feel at ease every step of the way. I wholeheartedly recommend them to any woman embarking into this next stage of life.”

Kate C. ✦ Lorton, VA

WHY TRIPLEMOON?

Evidenced-based

We bring you the facts, based in science, straight from the source. All of our coaches and programs have been curated and trained by a team of doctoral-level experts.

On your schedule

Triplemoon works on your time. Text or video call, from your living room—or the school pickup line.

Tailored to you

Despite what some say, there’s no one-size-fits-all parenting manual. We help you develop a parenting approach that works for your unique family.

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Featured

Balancing Work and Parenthood

The life of a working parent is the constant tug and pull of your two full-time jobs. This Program provides strategies to help you practically balance your time and reconcile those feelings of needing to be here, there, and everywhere.

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“The days are long but the years are short” definitely rings true when you’re trying to keep up with your baby’s constantly evolving feeding and sleeping schedules. That’s why this Program combines Triplemoon’s “Getting Baby to Sleep” series into one Program and organizes the content by months 0-3, 4-6, and 7-12.

Preparing for Baby

Getting Baby to Sleep (4-6 Months)

This Program is here to help you keep up with your rapidly growing baby’s sleep and nutrition needs. Get the personalization required to find what works for you and your baby.

Optimizing Your Fertility

Trying to become pregnant or planning to try soon? This Program covers the evidence-backed lifestyle and nutrition basics to put your best foot forward as you start or continue on your fertility journey.

Figuring Out the First Year

This is every parent’s crash course in all things newborn to 12 months—the training that the hospital should have sent you home with.

Getting Baby to Sleep (0-3 Months)

This Program is the highlight reel in how to excel at newborn care basics—the personalized partner you need to help your baby thrive in their first three months.

Understanding Your Body Postpartum

This course is designed to help you optimize your endocrine health to reduce bloating, fatigue, and mood changes in your everyday life.

Supporting Your Child’s Mental Health

This Program helps you help your child. Set up your child for success, confidence, and resilience using the theories and techniques discussed here.

Mastering Mealtimes

As a busy parent, the idea of optimizing your family’s nutrition can often feel like mere pipe dream. What if we told you it didn’t HAVE to be that way. What if we ALSO told you that getting your family’s nutrition “right” could unlock new levels of equilibrium in your household? In our Mastering Mealtimes program, we introduce you to some SUPER easy (but also VERY) powerful ways to make meaningful improvement in your family’s diet. These changes will support not only your long-term health but also your family’s immediate mood, behavior and ability to coexist. The best part - you don’t have to do it alone. Your coach will be there each step of the way. Let’s do this!