CHILD AGE: 4 MONTHS+

Mastering Mealtimes

The simple guide to feeding your family

Do meal times feel like you’re juggling a 3-ring circus? You’re not alone. But it doesn’t have to be that way. In this program, we introduce some super easy and powerful ways you can make meaningful improvement in your family’s diet – starting as soon as NOW.

try 7 days free

This course
is for you if…

You’re juggling a 3-ring circus at meal times to get everyone fed.
You and/or your child’s diet largely resembles the color of this website (beige).
Snacks rule your life—they’re both a #blessing and a #curse.
You have a toddler (or partner) with mood swings.

Key topics we cover in this course

Fueling your body
Nurturing your microbiome
Managing blood sugar
Balancing sweets and treats
Snacking for adults
Meal planning

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Your course coaches

Elisabeth Mulligan, RN

Birth and Women's Reproductive & Mental Health Specialist
Kinsi Shriner, RN

Women's Health & Wellness Coach
Rehema Kutua, MD

Pediatrician and Life Coach

Learn more about our experts

What parents are saying

"Triplemoon has so much to offer, but they excel in their personalized care and planning. The programs are very informative and easy to follow, and the one on one coaching sessions bring it all together!"

Madison A. ✦ Charleston, SC
“I am eternally grateful to Triplemoon and their incredible team for providing me invaluable support throughout my twin pregnancy. Their custom expertise and compassionate care were instrumental in ensuring not only my physical health, but also my mental well-being.”

Kate C. ✦ Lorton, VA
"Before I worked with Triplemoon, I was truly lost in my health journey....the Triplemoon team is meticulous in their research and is able to offer clients the validation and support that we all crave, as well as 360-degree, whole-body care."

Audrey S. ✦ Dallas, TX
"To know that the Triplemoon team is there to guide us through our child’s journey is the peace of mind every parent dreams of but never knew existed.I can’t recommend and thank Triplemoon enough for helping navigate my health journey. You are in good hands!"

Elizabeth S. ✦ Jersey City, NJ
“Pregnancy can be a very stressful and overwhelming time, however, Triplemoon provided me with all the guidance, support, and reassurance I needed to feel at ease every step of the way. I wholeheartedly recommend them to any woman embarking into this next stage of life.”

Kate C. ✦ Lorton, VA

WHY TRIPLEMOON?

Evidenced-based

We bring you the facts, based in science, straight from the source. All of our coaches and programs have been curated and trained by a team of doctoral-level experts.

On your schedule

Triplemoon works on your time. Text or video call, from your living room—or the school pickup line.

Tailored to you

Despite what some say, there’s no one-size-fits-all parenting manual. We help you develop a parenting approach that works for your unique family.

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Mastering Mealtimes

As a busy parent, the idea of optimizing your family’s nutrition can often feel like mere pipe dream. What if we told you it didn’t HAVE to be that way. What if we ALSO told you that getting your family’s nutrition “right” could unlock new levels of equilibrium in your household? In our Mastering Mealtimes program, we introduce you to some SUPER easy (but also VERY) powerful ways to make meaningful improvement in your family’s diet. These changes will support not only your long-term health but also your family’s immediate mood, behavior and ability to coexist. The best part - you don’t have to do it alone. Your coach will be there each step of the way. Let’s do this!

Navigating Developmental Delays and Neurodivergences

Getting Your Toddler to “Yes”

This Program helps all parents navigate the grocery store tantrums and tears when play time ends. “The Terrible Twos” don’t have to be so terrible.

Reconciling Sibling Rivals

Chasing Down Childcare

Growing Your Family

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Finally, the parenting help parents asked for.

try 7 days free

Mastering Mealtimes

The simple guide to feeding your family

This course is for you if…

Key topics we cover in this course

Elisabeth Mulligan, RN

Kinsi Shriner, RN

Rehema Kutua, MD

What parents are saying

"Triplemoon has so much to offer, but they excel in their personalized care and planning. The programs are very informative and easy to follow, and the one on one coaching sessions bring it all together!"

“I am eternally grateful to Triplemoon and their incredible team for providing me invaluable support throughout my twin pregnancy. Their custom expertise and compassionate care were instrumental in ensuring not only my physical health, but also my mental well-being.”

"Before I worked with Triplemoon, I was truly lost in my health journey....the Triplemoon team is meticulous in their research and is able to offer clients the validation and support that we all crave, as well as 360-degree, whole-body care."

"To know that the Triplemoon team is there to guide us through our child’s journey is the peace of mind every parent dreams of but never knew existed.I can’t recommend and thank Triplemoon enough for helping navigate my health journey. You are in good hands!"

“Pregnancy can be a very stressful and overwhelming time, however, Triplemoon provided me with all the guidance, support, and reassurance I needed to feel at ease every step of the way. I wholeheartedly recommend them to any woman embarking into this next stage of life.”

WHY TRIPLEMOON?

Evidenced-based

On your schedule

Tailored to you

Explore other courses

Want our #1 parenting tip?

Finally, the parenting help parents asked for.

This course
is for you if…