Optimizing Your Fertility
Trying to become pregnant or planning to try soon? This Program covers the evidence-backed lifestyle and nutrition basics to put your best foot forward as you start or continue on your fertility journey.
Trying to become pregnant or planning to try soon? This Program covers the evidence-backed lifestyle and nutrition basics to put your best foot forward as you start or continue on your fertility journey. Includes:
6 personalized Coaching sessions
6 evidence-based, supplemental guides
Figuring Out the First Year
This is every parent’s crash course in all things newborn to 12 months—the training that the hospital should have sent you home with.
This is every parent’s crash course in all things newborn to 12 months—the training that the hospital should have sent you home with. Includes:
6 personalized Coaching sessions
13 evidence-based, supplemental guides
Getting Baby to Sleep (0-3 Months)
This Program is the highlight reel in how to excel at newborn care basics - the personalized partner you need to help your baby thrive in their first three months.
This Program is the highlight reel in how to excel at newborn care basics - the personalized partner you need to help your baby thrive in their first three months. Includes:
9 personalized Coaching sessions
7 evidence-based, supplemental guides
Understanding Your Body Postpartum
This course is designed to help you optimize your endocrine health to reduce bloating, fatigue, and mood changes in your everyday life.
This course is designed to help you understand and navigate mental and physical changes in your body postpartum. Includes:
6 evidence-based, supplemental guides
3 personalized Coaching sessions
Mastering Mealtimes
As a busy parent, the idea of optimizing your family’s nutrition can often feel like mere pipe dream. What if we told you it didn’t HAVE to be that way. What if we ALSO told you that getting your family’s nutrition “right” could unlock new levels of equilibrium in your household? In our Mastering Mealtimes program, we introduce you to some SUPER easy (but also VERY) powerful ways to make meaningful improvement in your family’s diet. These changes will support not only your long-term health but also your family’s immediate mood, behavior and ability to coexist. The best part - you don’t have to do it alone. Your coach will be there each step of the way. Let’s do this!
In this program, we introduce you to some SUPER easy (but also VERY) powerful ways to make meaningful improvement in your family’s diet. These changes will support not only your long-term health but also your family’s immediate mood, behavior and ability to coexist. Includes:
6 personalized Coaching sessions
6 evidence-based, supplemental guides
Getting Baby to Sleep (4-6 Months)
This Program is here to help you keep up with your rapidly growing baby’s sleep and nutrition needs. Get the personalization required to find what works for you and your baby.
This Program is the software update to your baby’s sleep and feeding schedules that comes after week 12. Time to graduate to longer stretches of sleep! Includes:
6 personalized Coaching sessions
6 evidence-based, supplemental guides
Preparing for Baby
This Learning Program maps out the different milestones of your pregnancy and what you can do at each of them to prepare for labor, delivery, and postpartum. Includes:
6 personalized Coaching sessions
15 evidence-based, supplemental guides